October Virtual Lunch and Learn

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UTAHSWA Virtual Lunch and Learn Series 

Thursday, October 8, 2020 – 12:00 PM – 1:00 PM

Click Here to Register through Zoom


“Mindfulness and Meditation”


Nicole Harris, LCSW


  1. Help participants understand Mindfulness and the 3 states of mind

  2. Help participants develop Positive Coping Skills

  3. Help participants see the positive effects of Meditation


Nicole Harris is a licensed clinical social worker and works as an intake coordinator at Ogden Regional Medical Center.
Nicole has spent most of her time in the field of social work practicing psychotherapy with adolescents prior to the last three years that she has been with Ogden Regional.
Nicole has a passion for learning about the effects of trauma and the ways to improve and heal from those difficulties.
Nicole has written works on meditation, self-help for women, vulnerability, a children’s book, and is still working on a novel. She loves time with her 3 sons and any outdoor activities that involve the mountains, water, and the ocean. 

Click Here to Register through Zoom